Meditation & Etc

Group Description

Mindful Meditation & ETC (Energy Tuning Circle) : (Given as a Community Gift: so FREE) Awaken the primary sense of body-brain connection. Acquire the tools to regulate the stress response system. Stretching, energetic movement and breath-training exercises improve cardiovascular circulation and fine-tune the balanced functioning of the autonomic nervous system. Develop flexibility of body and mind. Build upon the brain's plasticity (changeability). Heightened the awareness of stored emotions and preconceptions and their impact on quality of life. Learning to release these allows for clear fresh mind and fully developed emotional control. Integration of the functional areas of the brain to release latent capabilities. Improves communication between the brain's right and left hemispheres, as well as between the cerebral cortex and sub cortex structures. ... and yeah it's fun and relaxing and a great way to balance & focus.. come play! Now offered to pre-teens, teens, young adults, and adults wanting to stay young!